My papa passed away about 30 years ago. And only those who were left behind will know that the pain

Forty and healthy, that will be a really good combination. Because it is at this age when your experience-level is

Our blood sugar level often is at risk of getting high as we get older. Result is – we feel

I am not a milk drinker.

Don’t get me wrong, but growing up, I was made to believe that

We’ve all marveled at the majestic homes of well-known personalities as these were featured on tv, cable and more so

Dance is a such a fun way to get those unwanted fats out of our body. It stretches and makes

Another Christmas in quarantine? Then it is time to re-invent the Christmas recipe we serve to make the season fun

Make way, make way! At the sound of the siren, men, women, and all kinds of vehicles clear the path

It’s definitely the most beautiful time of the year. No world crisis or virus can stop us from celebrating Christmas

“To all the little girls who are watching this, never doubt that you are valuable and powerful, and deserving of

Forgetfulness is often associated with aging because, like the rest of our bodies, our brains change as we age. Somehow,

It’s been a tough 2 years for the world. We heard and saw family members and friends pass on to