Your best life starts at 40

Forty and healthy, that will be a really good combination. Because it is at this age when your experience-level is high, and your confidence-level is higher. The world, at 40, is literally your playground.

But of course, we know that this is the age where body changes and nutritional needs set in. So even before this season in your life comes, try to make some cool changes. Kick out unhealthy habits and create ones that will benefit you in the long run.

I remember two contrasting persons – two Titos both in their mid-40s.

Tito Ogie’s favorite pastime is drinking alcohol after a long day’s work. This is his relaxing drink. On top of this, he smokes and loves crispy pata to a T.

Tito Sol on the other hand, drinks an adult milk supplement daily. He does not smoke nor drink alcohol, strolls around the neighborhood every morning and he loves to eat veggies so much.

Fast forward in their 50s, you guessed it right – Tito Ogie has so many medical issues to deal with, but Tito Sol surprisingly at his age, does not even have a maintenance medicine. I envy his health, but more so the money that he is able to save without those medicines to buy.

We’d all want to grow old, healthy and with no medical issues whatsoever, and that will only happen if we will be mindful of the choices we make today. A healthy diet and a regular exercise can help us achieve healthy living.